• Trainer/Fitness Instructor

Coming from the cornfields of Napanee, Ontario, Sydney has developed her interest and involvement in fitness and nutrition over a number of years. Feeling lost one day beside her unused Theatre and Anthropology degrees, she suddenly realized that she spent most of her time at the gym – why not turn that into a career?

Since that revelation, Sydney has jumped into the fitness industry, training clients in one-on-one and all sorts of group settings. She continues to consistently expand her education by training with the world class Agatsu trainers, achieving status as an Agatsu Kettlebell Instructor, and Movement and Mobility Instructor. Sydney has also been educated and certified as an Older Adult Fitness Specialist.

Sydney has created La Femme Strong with the idea that a strongly bonded community of women will create an encouraging, empowering, and fun atmosphere to take their fitness to the next level. Strength, passion and power = strong women in all aspects of life.

Sydney is a certified Canfitpro Personal Trainer Specialist, Agatsu Kettlebell Instructor, Agatsu Movement and Mobility Instructor, and Older Adult Fitness Specialist.


“Sydney is one of the best trainers I’ve worked with. The lady knows her stuff!”

“Excellent instructor with expert level understanding of anatomy.”

“Sydney is a great teacher and I love this class. I leave feeling sore but incredibly accomplished!”

“Sydney was an excellent instructor. Welcoming and great/technical workout that pushed me to work harder.”

“Sydney is a great instructor that knows her stuff. Great workout, great music, great time!”

“Sydney teaches you the proper techniques and is super motivating!”