PILATES – La Femme Strong

PILATES

Pilates is a strength workout that emphasizes core strengthening and mindful movement. It is a practice that compliments all aspects of fitness, as it works to strengthen with balance, flexibility, and postural focus. All of our Pilates classes are appropriate for all levels, as there are a wide variety of modifications to make it a challenging workout for all bodies! We have a few Pilates options on our schedule:

Pilates: Burn

This class will make you feel the burn! Using high repetition and acute focus will certainly challenge your core strength. This class has options for all levels, however may be considered at an intermediate due to quick pace and challenging repetition!

Pilates: Circuit

Working off of a strong foundation of the Pilates principles, we will use a circuit format to explore some of the more advanced movements from the repertoire. (Roll over, jack knife and boomerang to name a few!) This class is fun way to bring you a deeper connection to Pilates. This class is designed for students who have taken several Pilates classes and are familiar with Pilates concepts.

Pilates: Strength

Exactly how it sounds: This class will focus on moves and sequences that build strong core muscles!

Power Pilates

This Pilates class is focused on strength training. We will move quickly through moves and sequences that use weight and bands to intensify each exercise. Let's build strong core muscles while improving balance and stability! All levels welcome, weights and bands can be used to modify exercises up or down to suit you.