Neudis is a Certified Mat Pilates Instructor from Muse Movement studio in Toronto and a certified yoga instructor with a 40-hr Trauma-Sensitive Certification from Buffalo and Sparrow Yoga Collective in Denver, Colorado. She provides accessible and personalized ways to explore movement, strength, rehabilitation, and connection with your body. Neudis’ focus is to make you enjoy everyday movement with a sense of strength, flow, and alignment. Her synchronicity approach between body and mind helps you build your personal movement language and rhythm. Neudis’ contagious enthusiasm for exploration and enjoyment of movement helps you achieve your physical goals while making you feel empowered and connected, no matter your experience. Currently, Neudis is studying a Master of Arts in Counselling Psychology from Yorkville University which is expanding her knowledge and approach to movement as a therapeutic somatic experience. When she is not studying, you will find Neudis on her Instagram accounts, weaving textiles, dancing Latin music, and exploring movement with animal-flow, kettlebells, playing with balance on a slackline, or simply drinking her coffee, walking, and breathing life in.