Silhouette illustration of seven women standing arm in arm, some with their arms raised or around each other's shoulders, wearing athletic tank tops with a leaf design, on a black background.

class schedule

SCHEDULE

Class pricing

  • Black background with large white text displaying '$20 +hst'

    Single class

    Commitment issues? Totally fair. No commitments here, drop in for a class whenever you’d like!

    I want a single class!
  • Price of $180 plus tax with a 3-month expiry.

    10 Class Pass

    What a steal! This is the best deal if you plan on coming once or twice a week. Don’t forget that there is a 3 month expiry on this Pass!

    i want a 10 class pass!
  • Text stating $195 plus tax, price per month.

    Month unlimited

    You are committed to getting strong, and we love to see it. Best deal if you plan on coming a couple of times a week or more. Come every day. Come twice a day!!

    i want an unlimited pass!
Woman lifting a barbell with weights in a gym.

  • Need we say more? We're getting STRONG!

    This class uses a variety of strength training methods for a full body workout. This is the class where you will truly test your strength with weights and lifts that are appropriately challenging for you, overseen by a strength coach who will cheer you on the whole time!

    No experience needed - your coach will work with you to make sure there is an option to challenge you at whatever level you're at!

Two women exercising in a gym, one is doing a lunge with a blue kettlebell while the other holds a blue kettlebell and watches.

  • Pilates is a strength workout that emphasizes core strengthening and mindful movement. It is a practice that compliments all aspects of fitness, as it works to strengthen with balance, flexibility, and postural focus.

    We have several types of Pilates classes at LFS:

    PILATES x STRENGTH - Focus on moves and sequences that really strengthen your core.

    PILATES x BURN - Feel the burn! High repetition and acute focus.

    PILATES x HIIT -Core strengthening with the addition of High Intensity Interval Training for a good sweat.

    PILATES x CIRCUIT -Pilates moves, circuit style!

    POWER PILATES -The usual core strengthening, with lots of props to intensify at your level.

    TRIPLE A - Abs, Arms, and Ass. That’s what we will work. It’s simple, really.

Woman lifting a kettlebell in a gym with colorful wall art and weight racks.

  • A strength and conditioning class that will challenge your entire body! You will develop proper kettlebell technique from an Agatsu-certified Kettlebell Instructor. Complex strength moves paired with quick transitions & circuit training will raise your heart rate and challenge your stamina!

    KETTLEBELL - A focus on Kettlebell lifts and full body strength.

    KETTLEBELL x CORE - A similar style to our Kettlebell class, but interspersed with core work.

Woman in workout clothes doing a boat pose with a ball in a fitness studio

  • Time to power up your core! Your abs, glutes and obliques take centre stage in this class that is sure to make you sweat.

    This class will provide plenty of mods (both more and less challenging) so your core gets the love and burn it deserves!

Three women with dumbbells in a fitness studio.

  • It’s time to get strong and have fun!

    This is a class is a great opportunity to learn classic isolation lifts and explore different muscle groups with the weight that’s right for you. Primarily using bars and dumbbells, our focus is on isolating and strengthening your muscles – to a good beat. Each track is designed to focus on a different major muscle group, so your entire body will leave feeling so much stronger!

A woman practicing yoga in a living room with white walls, lying on her back with arms extended overhead, wearing a black top and purple shorts.

  • ACTIVE FLEX = Using your strength to gain more range of motion and flexibility.


    In this class we will focus on strengthening and stabilizing your body in it’s deepest ranges of motion.
    Get ready for a workout that will leave you feeling longer and stronger!

Two women in athletic clothing practicing boxing in a gym with blue foam rollers on the wall.

  • Let’s hit stuff!!! Come learn Kickboxing and Muay Thai striking techniques in this full-body workout class. By combining pad work and calisthenics, you will build your cardio and muscular strength, all while learning how to punch, kick, and defend yourself!

    This class is for all levels (we love beginners!) and all equipment is provided. Pad work and exercises can all be adapted based on experience and physical needs.

Woman performing a side stretch yoga pose in a room with a leafy mural background.

  • STRONG x FLOW is not your standard yoga class – We will break free from the normal postural movements and explore our range of motion, both strengthening your muscles and giving them a necessary deep stretch!

Woman practicing yoga on a mat, lying on her side with one leg raised upright, holding her ankle with her hand in a yoga pose indoors.

  • In this class we will focus on strengthening and stabilizing your joints so you can keep moving fluidly and injury-free!

    Don't get me wrong - you will break a sweat. We will be working your hips, shoulders, ankles, etc in their farthest ranges of motion, adding resistance as you get stronger! Which means that this class is suitable for all levels, we'll meet you where you are at and offer challenges when needed.

    Let's make you unbreakable.

Three women doing yoga in child's pose on colorful mats in a studio.

  • Let's show your muscles the love they deserve and lengthen those babies OUT. We will incorporate foam rolling and long deep stretches to increase flexibility.

    Caution - you're going to leave feeling amazing.

  • Time to power up your core! Your abs, glutes and obliques take centre stage in the first half of this class, followed by a sweaty weightlifting circuit to get you a full body workout!


    First half of the class is a core-focused workout, second half is a weightlifting circuit. Best of all worlds!


    This class will provide plenty of mods (both more and less challenging) so you get the love and burn you deserve!

Three women participating in a Pound fitness class.

  • Let's POUND!

    A drumming-based cardio class to get you squatting, lunging, dancing and sweating!

  • Let's WORK those core muscles... To the BEAT!

     You are going to get a full core workout by isolating different sections per song. Think a song for abs, a song for glutes, a song for plank variations... etc! So not ONLY will you get a fabulous workout - you'll barely even notice it's happening as you focus on the beat and the fun time!

    This class has options for all levels.

  • Time to power up your core! Your abs, glutes and obliques take centre stage in this class that is sure to make you sweat.

    First half of this class is a barre-style workout (away from the barre), the second half is a core-based circuit. You are destined to feel the burn.

    This class will provide plenty of mods (both more and less challenging) so your core gets the love and burn it deserves!