Silhouette illustration of seven women standing arm in arm, some with their arms raised or around each other's shoulders, wearing athletic tank tops with a leaf design, on a black background.

class schedule

SCHEDULE

Class pricing

  • Image of $25 price.

    Single class

    (NO COMMITMENT)

    Commitment issues? Totally fair. No commitments here, drop in for a class whenever you’d like!

    I want a single class!
  • Image of $100 price.

    5 Class Pass

    (2 MONTH EXPIRY)

    What a steal! Don’t forget that there is a 2 month expiry on this Pass!

    i want a 5 class pass!
  • Image of $200 price..

    10 CLASS PASS

    (3 MONTH EXPIRY)

    Wow, the SAVINGS! The best deal if you’re coming 1 or 2 times per week. Don’t forget that there is a 3 month expiry on this Pass!

    i want a 10 class pass!
  • Image of $210 price.

    UNLIMITED MONTH

    (NO CONTRACT)

    You are committed to getting strong, and we love to see it. Best deal if you plan on coming a couple of times a week or more. Come every day. Come twice a day!!

    I want an Unlimited month!
  • Image of $200 price.

    UNLIMITED MONTH

    (MONTHLY CONTRACT)

    You are committed to getting strong, and we love to see it. Best deal if you plan on coming a couple of times a week or more. Come every day. Come twice a day!! Can cancel the contract at any time - just send us an email.

    i want an Unlimited monthly pass!
Woman lifting a barbell with weights in a gym.

  • Need we say more? We're getting STRONG!

    This class uses a variety of strength training methods for a full body workout. This is the class where you will truly test your strength with weights and lifts that are appropriately challenging for you, overseen by a strength coach who will cheer you on the whole time!

    No experience needed - your coach will work with you to make sure there is an option to challenge you at whatever level you're at!

  • Pilates is a strength workout that emphasizes core strengthening and mindful movement. It is a practice that compliments all aspects of fitness, as it works to strengthen with balance, flexibility, and postural focus.

    We have a few styles of Pilates classes at LFS:

    PILATES x STRENGTH - Focus on moves and sequences that really strengthen your core.

    PILATES x CIRCUIT -Pilates moves, circuit style!

    TRIPLE A - Abs, Arms, and Ass. That’s what we will work. It’s simple, really.

Woman lifting a kettlebell in a gym with colorful wall art and weight racks.

  • A strength and conditioning class that will challenge your entire body! You will develop proper kettlebell technique from an Agatsu-certified Kettlebell Instructor. Complex strength moves paired with quick transitions & circuit training will raise your heart rate and challenge your stamina!

    KETTLEBELL - A focus on Kettlebell lifts and full body strength.

    KETTLEBELL x CORE - A similar style to our Kettlebell class, but interspersed with core work.

    KETTLEBELL x HIIT - A similar style to our Kettlebell class, but with more focus on circuit training and cardio.

  • Time to power up your core! Your abs, glutes and obliques take centre stage in this class that is sure to make you sweat.

    This class will provide plenty of mods (both more and less challenging) so your core gets the love and burn it deserves!

Three women with dumbbells in a fitness studio.

  • It’s time to get strong and have fun!

    This is a class is a great opportunity to learn classic isolation lifts and explore different muscle groups with the weight that’s right for you. Primarily using bars and dumbbells, our focus is on isolating and strengthening your muscles – to a good beat. Each track is designed to focus on a different major muscle group, so your entire body will leave feeling so much stronger!

A woman practicing yoga in a living room with white walls, lying on her back with arms extended overhead, wearing a black top and purple shorts.

  • ACTIVE FLEX = Using your strength to gain more range of motion and flexibility.


    In this class we will focus on strengthening and stabilizing your body in it’s deepest ranges of motion.
    Get ready for a workout that will leave you feeling longer and stronger!

Two women in athletic clothing practicing boxing in a gym with blue foam rollers on the wall.

  • Let’s hit stuff!!! Come learn Kickboxing and Muay Thai striking techniques in this full-body workout class. By combining pad work and calisthenics, you will build your cardio and muscular strength, all while learning how to punch, kick, and defend yourself!

    This class is for all levels (we love beginners!) and all equipment is provided. Pad work and exercises can all be adapted based on experience and physical needs.

Woman practicing yoga on a mat, lying on her side with one leg raised upright, holding her ankle with her hand in a yoga pose indoors.

  • In this class we will focus on strengthening and stabilizing your joints so you can keep moving fluidly and injury-free!

    Don't get me wrong - you will break a sweat. We will be working your hips, shoulders, ankles, etc in their farthest ranges of motion, adding resistance as you get stronger! Which means that this class is suitable for all levels, we'll meet you where you are at and offer challenges when needed.

    Let's make you unbreakable.

  • Let's show your muscles the love they deserve and lengthen those babies OUT. We will incorporate foam rolling and long deep stretches to increase flexibility.

    Caution - you're going to leave feeling amazing.

  • Time to power up your core! Your abs, glutes and obliques take centre stage in this class that is sure to make you sweat.

    First half of this class is a barre-style workout (away from the barre), the second half is a core-based circuit. You are destined to feel the burn.

    This class will provide plenty of mods (both more and less challenging) so your core gets the love and burn it deserves!

Three women participating in a Pound fitness class.

  • Let's POUND!

    A drumming-based cardio class to get you squatting, lunging, dancing and sweating!